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Friday, January 23, 2009

Friday Night-Day 7

Beef Tips with vegetables and gravy (Schwans-300 cal and 8 grms fat)
Salad with 1/2 cup fat free cottage cheese (80 cal)
using western dressing -low fat of course (60 cal)

That filled me up and even if I splurge and have a nice tapioca pudding (60 cal)
I will feel pretty treated!!

I think I kept my daily count to around 1300 calories total today and weighed in and scale showed the same as when I weighed this morning.. now that has to be good!

I don't usually weigh both morning and night but going into the weekend makes me feel alittle like relaxing and I must remain focused...focus...focus...

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