Supper was none too soon. Too hungry ...need a little more protein to last the day.
Had half slice of bread and 2 slices of thin roast beef immediately- Less than 3 ounces. Did outside chores for 1 hour and came in.
Ate my supper of chicken ravioli something of Lean Quisine. Added 7 peeled deveined shrimp.
Needed the protein. Still less than 10 gms fat and 350 calories.
Visited with my Diet Buddy aka Sasquatch. Funny story I will explain later...
Still quite comfortable and no internal pressure..actually feeling very good.
No side effects to speak of, hopefully it won't hit me from behind??!!!