Day 5:
Understanding why going to bed without being overly full from supper (since I was in a bad habit of eating too late) is such a benefit!
My dreams now, are colorful, exciting and positive. One other benefit is my feeling of lightness, (even though the scale doesn't show anything) I feel BETTER!!
I have been eating by 7 and if I need a snack, I stick to sugar free pudding or jello. Now for heading into the weekend...and how to control my urge to be baking!
So far this week I have made 3 different batches of soaps. Every nite I try a new scent and color swirl. It allows me to be in the kitchen AND keeping busy...So now to find that dealer to sell all this soap too!!
Keep up your good working...I know how hard it is...and it's a struggle everyday....right now I don't seem to get past Day 1.lol...not a good thing...but you surely inspire me to do better.
ReplyDeleteI am so excited for you!!! Sounds like you are on the right path!! One other thing is to hide the scale until you are well into things. The scale can be a downer at times. When I did my diet I only weighed myself every 2 weeks. Then after the first 20 pounds once a month.
ReplyDeleteUmmm...HELLO??!! I want some SOAP for my STUDIO!!!! I will be your dealer :)
ReplyDeleteHooray for you! Feeling better and having all that good, creative energy for your incredible soaps... wonderful!
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