Understanding why going to bed without being overly full from supper (since I was in a bad habit of eating too late) is such a benefit!
My dreams now, are colorful, exciting and positive. One other benefit is my feeling of lightness, (even though the scale doesn't show anything) I feel BETTER!!
I have been eating by 7 and if I need a snack, I stick to sugar free pudding or jello. Now for heading into the weekend...and how to control my urge to be baking!
So far this week I have made 3 different batches of soaps. Every nite I try a new scent and color swirl. It allows me to be in the kitchen AND keeping busy...So now to find that dealer to sell all this soap too!!