My total weight loss to date = 19.6lbs
Friend/Diet buddy is to date = 25.something pounds...but who's counting
Ok, seriously she is doing unbelievable!
I on the other hand have slipped and HAD to have that treater and the brownies and a beer and cheated on too many occassions. Granted I haven't gained any weight and I have my tummy fat down considerably and even had to get some clothes in smaller sizes. So even though I don't have my own Food Police at my house like my friend, I still need to answer to my close friend and face the facts.....DO NOT Cheat!
So back to reality and pay attention. This diet program works. Its the cheating that doesn't!
I still have 20-25 lbs that I need to lose and by then I will have adapted into a very good habit of eating my veggies. One thing is for certain, I have loved the veggies and those you can eat and eat and eat....